The premise of a worldwide, once every four-year competition to display and redefine the pinnacle of athleticism is an amazing concept. Most of us have difficulty training consistently for a few weeks. Could you really sit down and imagine training for four years for a few specific moments? Mind blown.
Setting yourself up for success involves planning. We’ve all heard it: A failure to plan is a plan to fail. It can seem like an insurmountable task to meal prep, count macros, keep track of how much water you drink but with a few hacks, you can make it happen much easier than you think.
It’s a story we hear often in successful people but rarely take the time to apply. You can’t escape the fact that you will become what you consistently do. Whether that’s helping or hurting your goals - if you are consistent, you will become whatever that is.
