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TEMPO TRAINING
"Does it matter what speed I lift?" The answer is, YES! Like everything in training, details matter and they matter more when they are used in a calibrated, logical manner. Most people simply lift...
THE VALUE OF RESISTANCE BANDS
Bands have proven a useful tool time and time again for anyone who doesn’t have access to a lot of equipment. Get creative, try new things, and find the best...
BUILDING A GOOD WORKOUT
The key to building good workouts is logical variety and harnessing techniques that work with your body’s natural physiology. Every time you move, your body recruits an amount of muscle...
OPTIMIZE YOUR WORK:REST RATIOS
Work/rest ratios are one of the most critical exercise factors to have an understanding of. Work/rest ratios are how much or how long you work within your set compared to...
THE IMPORTANCE OF SELF-EFFICACY
Did you know that self-efficacy is one of the most important factors determining outcomes in fitness goals? Self-efficacy is simply defined as a person’s belief in his or her ability...