Protein

"Does it matter what speed I lift?"  The answer is, YES!  Like everything in training, details matter and they matter more when they are used in a calibrated, logical manner.  Most people simply lift weight & lower it at the same speed without much thought. Research shows tempo training can increase strength compared to lifting at a fast speed all the time.

Setting yourself up for success involves planning. We’ve all heard it: A failure to plan is a plan to fail. It can seem like an insurmountable task to meal prep, count macros, keep track of how much water you drink but with a few hacks, you can make it happen much easier than you think.

It’s a story we hear often in successful people but rarely take the time to apply. You can’t escape the fact that you will become what you consistently do. Whether that’s helping or hurting your goals - if you are consistent, you will become whatever that is.