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TEMPO TRAINING
"Does it matter what speed I lift?" The answer is, YES! Like everything in training, details matter and they matter more when they are used in a calibrated, logical manner. Most people simply lift...
THE VALUE OF RESISTANCE BANDS
Bands have proven a useful tool time and time again for anyone who doesn’t have access to a lot of equipment. Get creative, try new things, and find the best...
OPTIMIZE YOUR WORK:REST RATIOS
Work/rest ratios are one of the most critical exercise factors to have an understanding of. Work/rest ratios are how much or how long you work within your set compared to...