Bands have proven a useful tool time and time again for anyone who doesn’t have access to a lot of equipment. Get creative, try new things, and find the best way to implement them into your training. Here are our top resistance band rules to help you incorporate them into your workouts safely and effectively.
The key to building good workouts is logical variety and harnessing techniques that work with your body’s natural physiology. Every time you move, your body recruits an amount of muscle fiber proportional to the movement. The more muscle fiber you recruit, the greater potential for power you have!
Setting yourself up for success involves planning. We’ve all heard it: A failure to plan is a plan to fail. It can seem like an insurmountable task to meal prep, count macros, keep track of how much water you drink but with a few hacks, you can make it happen much easier than you think.
Work/rest ratios are one of the most critical exercise factors to have an understanding of. Work/rest ratios are how much or how long you work within your set compared to how long you rest in between sets.
