"Does it matter what speed I lift?" The answer is, YES! Like everything in training, details matter and they matter more when they are used in a calibrated, logical manner. Most people simply lift weight & lower it at the same speed without much thought. Research shows tempo training can increase strength compared to lifting at a fast speed all the time.
Bands have proven a useful tool time and time again for anyone who doesn’t have access to a lot of equipment. Get creative, try new things, and find the best way to implement them into your training. Here are our top resistance band rules to help you incorporate them into your workouts safely and effectively.