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OPTIMIZE YOUR WORK:REST RATIOS

OPTIMIZE YOUR WORK:REST RATIOS

by Jacob Ross April 19, 2021 4 min read

Work/rest ratios are one of the most critical exercise factors to have an understanding of.  Work/rest ratios are how much or how long you work within your set compared to how long you rest in between sets.
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THE IMPORTANCE OF SELF-EFFICACY

THE IMPORTANCE OF SELF-EFFICACY

by Barbell Brigade March 31, 2021 2 min read

Did you know that self-efficacy is one of the most important factors determining outcomes in fitness goals? Self-efficacy is simply defined as a person’s belief in his or her ability to succeed in a particular situation. The best way to boost your self-efficacy is through empowering yourself with knowledge.

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Sitting on the bench

LET'S TALK ABOUT CONSISTENCY

by Jacob Ross March 31, 2021 2 min read 1 Comment

It’s a story we hear often in successful people but rarely take the time to apply. You can’t escape the fact that you will become what you consistently do. Whether that’s helping or hurting your goals - if you are consistent, you will become whatever that is.
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