Work/rest ratios are one of the most critical exercise factors to have an understanding of. Work/rest ratios are how much or how long you work within your set compared to how long you rest in between sets. Read More
Did you know that self-efficacy is one of the most important factors determining outcomes in fitness goals? Self-efficacy is simply defined as a person’s belief in his or her ability to succeed in a particular situation. The best way to boost your self-efficacy is through empowering yourself with knowledge.
It’s a story we hear often in successful people but rarely take the time to apply. You can’t escape the fact that you will become what you consistently do. Whether that’s helping or hurting your goals - if you are consistent, you will become whatever that is. Read More