Attn: This is a Digital Product. A Download link will be emailed to you after purchase.
30 days of workouts to jump start your fitness with 30 videos of training, tips, and tools to guide you through it — all at an affordable price.
The 30 Day Jump Start is a PDF that covers Program Principles, Training, Diet Guidelines, and even Supplement Recommendations. There will be a corresponding 30 Day Jump Start video series on Youtube that provides 30 days of content starting 3/1/21. It will consist of work out videos, compound lift tutorials, meal prep recipes, and other tools to help you with the journey!
30 Day Jump Start Includes:
- A 10 page PDF file detailing the 30-day training program and principles
- Mindset & Motivation Tools
- Work Out Tips
- Diet & Nutrition Guidelines
- Free 30 day video series further explaining the program to support you on your journey (on Youtube starting 3/1/21)
- An affordable introduction to the Barbell Brigade fitness system
- Instruction from Barbell Brigade's Chief Creative Officer and Co-Founder, Bart Kwan
- Program Principles (Diet & Nutrition, Mentality, Goals, Pre-Workout Preparation, Post-Workout Routine, Recovery & Mobility, and more) in addition to the workouts
- The program is yours forever to refer back to if you need another Jump Start in the right direction