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    OPTIMIZE YOUR WORK:REST RATIOS

    OPTIMIZE YOUR WORK:REST RATIOS

    by Jacob Ross April 19, 2021 4 min read

    Multi-Vitamin Programming Recovery Rest Training Weight Loss Workouts
    Work/rest ratios are one of the most critical exercise factors to have an understanding of.  Work/rest ratios are how much or how long you work within your set compared to how long you rest in between sets.
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