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![THE IMPORTANCE OF SELF-EFFICACY](http://www.barbellbrigade.com/cdn/shop/articles/DSC09494_ff480fa8-f52c-4243-a95f-97c01dc1a89d_20x12_crop_center.jpg?v=1616700271)
THE IMPORTANCE OF SELF-EFFICACY
Did you know that self-efficacy is one of the most important factors determining outcomes in fitness goals? Self-efficacy is simply defined as a person’s belief in his or her ability...